Life Changing

About any weakness that you might have whatever you call it, like OCD ( obsessive-compulsive disorder ) or psychosis till having an allergy.

“I feel sometimes so disappointed of myself.”
Why is the question?
Well in my point of view people want to be part of the crowd, which is normal, it is part of human nature. But if you want something that bad like what others have and the situation doesn’t support you then it would be wrong.  This could be MY answer in WHY I feel disappointed.

Ok. to give you a brighter explanation, don’t be greedy and be grateful. Know that you have the piece that you should have. Knowing that what you have is the best you ever could have. Even it is an illness.

Even it is an illness don’t be sad. You want to get better because you feel you want to get back on track like doing what others do. Have patience don’t be greedy it will be over soon. Think positive and have gratitude eve11889478_1489524841370827_1776496130526681765_nn when you are ill so you don’
t stress. It is not wrong that in this case you want to get better soon, even I want to get better soon when I’m ill. The thing is to have  trust. Trust in Allah. In your fate that this particular thing will happen. You can change things in the future with your dua (supplications)but what has happened we only can say: QaddarAllahoe wa maa shaa’ fa’al ( Allah has determined what he wanted and He did what He wanted). 

Life is indeed easy. Just have gratitude don’t be obsessed what OTHERS have and look what you and only YOU have. -alhamdullilah

Mindfulness

It is sometimes impossible to learn when you have this thing in your mind or you even don’t know what the thing is but you have this thing that bothers you. I would like then to say Stop Worrying!
This won’t help that much, that I know. How then you supposed to have rid of those thoughts maybe you ask.

Well, what really helps is besides to make dua or supplication at that time, is to have time for or to make a special time for mindfulness.

First thing first, is this. When you make one of the mindfulness exercise, do also dhkir! this will insya Allah help you to remember Allah SWT, that what is given to you is in his plan. Relay on him and have trust, because after hardships comes ease.

Second is: Write! Write out your entire life or even your biggest secret, your sins. Your head is full of memory and memory is just memories. Those things have already passed and won’t come back. You can not change what has already past, the only thing that you can do is to  change the present, for your insya Allah beautiful future.

Move!: third you can do is to do some sport or workout at home in your room. Go put your sport clothes on! See what you do after that. You have no bigger spirit after putting some nice outfit on. If you can’t concentrate or focus while exercising or don’t know what to think about or have no motivation for doing it try to lay on your yoga mat or a towel and focus on your part of body that you want to change with doing an exercise that fits with the body part you are focussing on.

Do not dream away.
Don’t forget to start everything with bismillah.
Go do something! YaaY!